I’m here to guide and be present on your journey to know and be your true self.
Wellness Counseling Areas
Spirituality | Mindful eating & nutrition | Sexuality and sexual identity
Self-regard | Stress | Marriage
Relationships | Exercise | Addictions & Habits
Time management | Vocation | Parenting
Schedule to meet via Virtual Office or by phone:
Mindfulness Spiritual Direction
Schedule a virtual guided Mindfulness Spiritual Practice space via Virtual Office. I use a combination of Centering Prayer, Lectio Divina, and guided spiritual narrative imagery.
Mind – Body – Spirit Coaching
Schedule a virtual space for direction in holistic wellness development. I incorporate Mindfulness Spiritual Practice, my expertise as a Licensed Professional Counselor, nutrition, and body-wellness strategies to customize your whole-health wellness needs.
I specialize in designing and developing mindfulness spiritual practices for leadership groups that integrate personal practice with group listening skills in relevant, practical, and purposeful ways.
Group Leadership Direction
Time engaging mindfulness spiritual practice with other people is a profound experience. While leaving one vulnerable it creates a certain trust that makes the risk irrelevant. The creative collaboration that results is beautiful.
Research and experience show that drive and ambition continue to pervade expectations leaders maintain and put into action. Attention and thoughtful reflection are increasingly challenged by the prevalence of technological devices, and the lifestyle this technology gives license to.
Schedule a session space for your business or church leadership team. Teaching, training, and guided practice will be integrated into the time and space created — From a 2-3 hour workshop, a day-long seminar, or weekend retreat. Contact me for more information and to outline your specific needs.