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Photography: Mindful Memory Making
Photography: Mindful Memory Making 1920 1536 Nicole

  https://eirenicole.com/wp-content/uploads/ep401-photography-mindful-memory-making.m4a Photography: Mindful Memory Making When our first daughter was a baby we accumulated a few child-oriented cassette tapes (do you remember those?), one of which is a collection of Disney tunes that includes the song, “Makin’ Memories.” “Long before the old model T, ‘round about the turn of the century (the last one,…

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Brain-Mind and Holy Indifference
Brain-Mind and Holy Indifference 2535 1925 Nicole

https://eirenicole.com/wp-content/uploads/ep310-brain-mind.m4a I began this podcast with a 10-day mindfulness challenge. I thought the start of Lent a fitting time to return to it. I encourage you consider using these 10 episodes to begin or renew a habit of mindfulness practice for your Lenten season intention. You might think that a podcast about mindfulness might begin…

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Meditation in Traffic
Meditation in Traffic 2560 2047 Nicole

https://eirenicole.com/wp-content/uploads/ep309-traffic.m4a I began this podcast with a 10-day mindfulness challenge. I thought the start of Lent a fitting time to return to it. I encourage you consider using these 10 episodes to begin or renew a habit of mindfulness practice for your Lenten season intention. Traffic: We live in the Chicago area. Driving is not…

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Body Scan
Body Scan 1528 2253 Nicole

https://eirenicole.com/wp-content/uploads/ep308-body-scan.m4a I began this podcast with a 10-day mindfulness challenge. I thought the start of Lent a fitting time to return to it. I encourage you consider using these 10 episodes to begin or renew a habit of mindfulness practice for your Lenten season intention. Our bodies are complicated terrain. Most of us have a…

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Taste
Taste 1536 1536 Nicole

https://eirenicole.com/wp-content/uploads/ep307-taste.m4a I began this podcast with a 10-day mindfulness challenge. I thought the start of Lent a fitting time to return to it. I encourage you consider using these 10 episodes to begin or renew a habit of mindfulness practice for your Lenten season intention. Since taste is highly dependent on a sense of smell,…

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Smell and Memory
Smell and Memory 2560 2095 Nicole

https://eirenicole.com/wp-content/uploads/ep306-smell.m4a I began this podcast with a 10-day mindfulness challenge. I thought the start of Lent a fitting time to return to it. I encourage you consider using these 10 episodes to begin or renew a habit of mindfulness practice for your Lenten season intention. Smell is a powerful sense. In fact, psychologists and neuroscientists…

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Touch
Touch 720 720 Nicole

https://eirenicole.com/wp-content/uploads/ep305-touch.m4a I began this podcast with a 10-day mindfulness challenge. I thought the start of Lent a fitting time to return to it. I encourage you consider using these 10 episodes to begin or renew a habit of mindfulness practice for your Lenten season intention. As Flesh and Blood beings, we feel through a variety…

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Look
Look 960 720 Nicole

PC: Samantha Nicole Snyder https://eirenicole.com/wp-content/uploads/ep304-look.m4a I began this podcast with a 10-day mindfulness challenge. I thought the start of Lent a fitting time to return to it. I encourage you consider using these 10 episodes to begin or renew a habit of mindfulness practice for your Lenten season intention. #seeandbeknown I have found that every…

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Hear
Hear 1080 1080 Nicole

https://eirenicole.com/wp-content/uploads/ep303-hear.m4a I began this podcast with a 10-day mindfulness challenge. I thought the start of Lent a fitting time to return to it. I encourage you consider using these 10 episodes to begin or renew a habit of mindfulness practice for your Lenten season intention. It is certainly true that in order to center our…

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Breathe Again
Breathe Again 1280 1026 Nicole

https://eirenicole.com/wp-content/uploads/ep302-Breathe-Again.m4a I began this podcast with a 10 day mindfulness challenge. I thought ash Wednesday a fitting time to return to it. I encourage you consider using these next 10 episodes to begin or renew a habit of mindfulness practice for your Lenten season intention Breathe again. When I am rushing around trying to get…

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