Mindfulness Podcast

Eirenicole Podcast remains free (and ad-free) and takes me hundreds of hours a month to research, write and produce, and hundreds of dollars to sustain.

If you find any joy and value in what I do, please consider becoming a Member and supporting with a recurring monthly donation of your choosing, between a cup of tea and a good dinner:

Monthly Donation

Or, you can become a Spontaneous Supporter with a one-time donation in any amount.



Date Title Duration
May 18, 2018 3:33 pm Making Boundless Space and Taking Back our Minds
using technology for us versus being used by tech
May 12, 2018 4:43 pm The Mother Gene? (not to be confused with mom jeans)
nurture is included in every human being - it's in our DNA
April 28, 2018 7:49 pm This Is We
Beautiful imperfection in reflecting God's light back to each another
April 14, 2018 3:29 pm I Am Clark
Mindful Poetry
April 6, 2018 4:05 pm Freedom’s Protest
when freedom is not free
March 9, 2018 8:00 am The Black Panther's True Power
Leading Together
March 2, 2018 8:00 am Photography: Mindful Memory Making
Presence in perspective
February 24, 2018 8:00 am Brain-Mind and Holy Indifference
an undivided wellness
February 23, 2018 8:00 am Meditation in Traffic
seeing beauty in the everyday
February 22, 2018 8:00 am Body Scan
body image
February 21, 2018 8:00 am Taste
mindful eating
February 20, 2018 8:00 am Smell and Memory
the power of scent
February 19, 2018 8:00 am Touch
to feel is human
February 18, 2018 8:00 am Look
see and be known
February 17, 2018 8:00 am Hear
practicing mindfulness with our senses
February 16, 2018 8:00 am Breathe Again
The foundations of mindfulness continued
February 15, 2018 8:00 am Breathe
the foundation of mindfulness
February 14, 2018 8:00 am Ash Wednesday: Mindful in Returning
Renew your commitment to be mindful during Lent
February 10, 2018 8:32 pm Imperfect Perfection: focus on the current excellent thing
strength and beauty of the whole
February 2, 2018 8:00 am Groundhog Day and Doing Teshuvah
Returning to the true self
January 19, 2018 3:21 pm The Agony and Awe of Parenting
The blessed agony a parent experiences when her child is hurting and struggling
January 12, 2018 8:00 am Mindfulness and Depression
Welcoming the meannesses
December 29, 2017 8:00 am An End-Of-Year Examen
Reflecting on 2017
December 22, 2017 8:00 am Consent to Love
Giving Birth to Love
December 15, 2017 8:00 am A Collision of Peace
On Being an Instrument of Peace
December 8, 2017 8:00 am Joy: Cultivating Delight During Advent
The practice of intentional loving kindness
December 1, 2017 3:12 pm Hope in the Midst of Advent
All things go, all things hold together
November 21, 2017 2:53 pm Thanksgiving Forest Bathing
Healing trees, wisdom in the trees
November 17, 2017 8:00 am Awe And Wonder
The art of observation
November 10, 2017 8:00 am Nourishing Language
Mindfully using our words
November 4, 2017 8:00 am : Brain-Mind - Healing Mindfulness
Holy Indifference and perspective
November 3, 2017 8:00 am : Meditation in Traffic
reimagine chaos
November 2, 2017 8:00 am : Holistic Body Scan and Image
attend the body inside and out
November 1, 2017 8:00 am : Taste
savoring, be present to taste
October 31, 2017 8:00 am : Smell and Memory
centering on fragrance
October 29, 2017 9:09 pm : Touch
understanding what we feel - as it is
October 28, 2017 9:00 pm : Look
see and be civil
October 27, 2017 10:26 pm Hear
focus your listening
October 26, 2017 9:38 pm Breathe Again
more breathing practice
October 25, 2017 9:14 pm Breathe
foundation for mindfulness
October 10, 2017 9:36 pm Mindfulness 10-Day Challenge
Practicing Mindfulness Aimed at Peace and Reconciliation

Season 1: Mindfulness 10-Day Challenge


Recent Articles

Inner Tranquility

“Peace that demands unreal conditions is a deception. There is no life without work, anxieties, or tensions. Peace is not found in avoiding these but in understanding them and confidently controlling their force.” [Sister Wendy Beckett] From this inner tranquility peace enters relationship through practical involvement in the distress of another. It understands – knows… Read This Article

Read More

Be Present to Joy

On being present to Joy, Sister Wendy Beckett says: “It is inadequate, even misleading, to speak of ‘experiencing joy’, though it is impossible to find another phrase that can suggest what is meant. Joy is too great to be experienced. It is never our own, never within our power. It is rather that we are taken… Read This Article

Read More

A Nose For This

My dad comes from a proud line of prominent nosed peoples. I take after my father in many ways, and the nose is quite obviously one of those. My parents were always generous with their love toward their children and I grew to develop a fairly good sense of self. But my nose was always… Read This Article

Read More

Advent – Anticipate With

Make Advent meaningful. Anticipate the celebration of Emmanuel’s birth with another. Designed to guide you into personal, centering prayer during the Advent season, and intentional prayer for a young person (or anyone, really!) Download the pdf document to share and write in, or link to the eBook version. Start today! It is 4 weeks until… Read This Article

Read More

Apathy – the Enemy of Justice

After the preparation and partaking of Thanksgiving’s feast, I might be forgiven a bit of indolence. Yet, as we shared a veritable bounty in the more-than-sufficient space of our home, the reality that there exists countless others with no home and insufficient nourishment persists. It is an immeasurable gift that I enjoy an overwhelmingly gracious… Read This Article

Read More


One of the most difficult activities for human beings, perhaps the most difficult, is to listen. It asks that I remain still for a time, that my focus lingers on the object of my listening attention for the duration of the message being communicated. It is active. It is intentional. It is human. When Louis… Read This Article

Read More

Never Miss A Thing

© Copyright 2018. All rights reserved.