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Eirenicole Mindfulness Podcast remains free (and ad-free) and takes me hundreds of hours a month to research, write and produce, and hundreds of dollars to sustain.

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#nourishyourself

Date Title Duration
June 15, 2018 3:54 pm Fathers, Sheer Silence, and Being King Of the Mountain
on reaching for presence
0:08:33
May 18, 2018 3:33 pm Making Boundless Space and Taking Back our Minds
using technology for us versus being used by tech
0:07:26
May 12, 2018 4:43 pm The Mother Gene? (not to be confused with mom jeans)
nurture is included in every human being - it's in our DNA
0:08:28
April 28, 2018 7:49 pm This Is We
Beautiful imperfection in reflecting God's light back to each another
0:08:51
April 14, 2018 3:29 pm I Am Clark
Mindful Poetry
0:06:39
April 6, 2018 4:05 pm Freedom’s Protest
when freedom is not free
0:08:47
March 9, 2018 8:00 am The Black Panther's True Power
Leading Together
0:12:36
March 2, 2018 8:00 am Photography: Mindful Memory Making
Presence in perspective
0:08:56
February 24, 2018 8:00 am Brain-Mind and Holy Indifference
an undivided wellness
0:09:27
February 23, 2018 8:00 am Meditation in Traffic
seeing beauty in the everyday
0:08:07
February 22, 2018 8:00 am Body Scan
body image
0:09:25
February 21, 2018 8:00 am Taste
mindful eating
0:07:33
February 20, 2018 8:00 am Smell and Memory
the power of scent
0:08:08
February 19, 2018 8:00 am Touch
to feel is human
0:09:19
February 18, 2018 8:00 am Look
see and be known
0:08:47
February 17, 2018 8:00 am Hear
practicing mindfulness with our senses
0:08:20
February 16, 2018 8:00 am Breathe Again
The foundations of mindfulness continued
0:07:38
February 15, 2018 8:00 am Breathe
the foundation of mindfulness
0:07:43
February 14, 2018 8:00 am Ash Wednesday: Mindful in Returning
Renew your commitment to be mindful during Lent
0:07:28
February 10, 2018 8:32 pm Imperfect Perfection: focus on the current excellent thing
strength and beauty of the whole
0:09:47
February 2, 2018 8:00 am Groundhog Day and Doing Teshuvah
Returning to the true self
0:07:57
January 19, 2018 3:21 pm The Agony and Awe of Parenting
The blessed agony a parent experiences when her child is hurting and struggling
0:09:12
January 12, 2018 8:00 am Mindfulness and Depression
Welcoming the meannesses
0:08:30
December 29, 2017 8:00 am An End-Of-Year Examen
Reflecting on 2017
0:08:40
December 22, 2017 8:00 am Consent to Love
Giving Birth to Love
0:09:50
December 15, 2017 8:00 am A Collision of Peace
On Being an Instrument of Peace
0:10:11
December 8, 2017 8:00 am Joy: Cultivating Delight During Advent
The practice of intentional loving kindness
0:11:27
December 1, 2017 3:12 pm Hope in the Midst of Advent
All things go, all things hold together
0:08:33
November 21, 2017 2:53 pm Thanksgiving Forest Bathing
Healing trees, wisdom in the trees
0:08:28
November 17, 2017 8:00 am Awe And Wonder
The art of observation
0:09:15
November 10, 2017 8:00 am Nourishing Language
Mindfully using our words
0:08:23
November 4, 2017 8:00 am : Brain-Mind - Healing Mindfulness
Holy Indifference and perspective
0:09:06
November 3, 2017 8:00 am : Meditation in Traffic
reimagine chaos
0:07:46
November 2, 2017 8:00 am : Holistic Body Scan and Image
attend the body inside and out
0:09:04
November 1, 2017 8:00 am : Taste
savoring, be present to taste
0:07:13
October 31, 2017 8:00 am : Smell and Memory
centering on fragrance
0:07:48
October 29, 2017 9:09 pm : Touch
understanding what we feel - as it is
0:08:58
October 28, 2017 9:00 pm : Look
see and be civil
0:08:26
October 27, 2017 10:26 pm Hear
focus your listening
0:08:00
October 26, 2017 9:38 pm Breathe Again
more breathing practice
0:07:17
October 25, 2017 9:14 pm Breathe
foundation for mindfulness
0:07:23
October 10, 2017 9:36 pm Mindfulness 10-Day Challenge
Practicing Mindfulness Aimed at Peace and Reconciliation
0:07:09

Season 1: Mindfulness 10-Day Challenge