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Eirenicole Mindfulness Podcast remains free (and ad-free) and takes me hundreds of hours a month to research, write and produce, and hundreds of dollars to sustain.

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#nourishyourself

	Date	Title	Duration
	June 15, 2018 3:54 pm	Fathers, Sheer Silence, and Being King Of the Mountain on reaching for presence	0:08:33
	May 18, 2018 3:33 pm	Making Boundless Space and Taking Back our Minds using technology for us versus being used by tech	0:07:26
	May 12, 2018 4:43 pm	The Mother Gene? (not to be confused with mom jeans) nurture is included in every human being - it's in our DNA	0:08:28
	April 28, 2018 7:49 pm	This Is We Beautiful imperfection in reflecting God's light back to each another	0:08:51
	April 14, 2018 3:29 pm	I Am Clark Mindful Poetry	0:06:39
	April 6, 2018 4:05 pm	Freedom’s Protest when freedom is not free	0:08:47
	March 9, 2018 8:00 am	The Black Panther's True Power Leading Together	0:12:36
	March 2, 2018 8:00 am	Photography: Mindful Memory Making Presence in perspective	0:08:56
	February 24, 2018 8:00 am	Brain-Mind and Holy Indifference an undivided wellness	0:09:27
	February 23, 2018 8:00 am	Meditation in Traffic seeing beauty in the everyday	0:08:07
	February 22, 2018 8:00 am	Body Scan body image	0:09:25
	February 21, 2018 8:00 am	Taste mindful eating	0:07:33
	February 20, 2018 8:00 am	Smell and Memory the power of scent	0:08:08
	February 19, 2018 8:00 am	Touch to feel is human	0:09:19
	February 18, 2018 8:00 am	Look see and be known	0:08:47
	February 17, 2018 8:00 am	Hear practicing mindfulness with our senses	0:08:20
	February 16, 2018 8:00 am	Breathe Again The foundations of mindfulness continued	0:07:38
	February 15, 2018 8:00 am	Breathe the foundation of mindfulness	0:07:43
	February 14, 2018 8:00 am	Ash Wednesday: Mindful in Returning Renew your commitment to be mindful during Lent	0:07:28
	February 10, 2018 8:32 pm	Imperfect Perfection: focus on the current excellent thing strength and beauty of the whole	0:09:47
	February 2, 2018 8:00 am	Groundhog Day and Doing Teshuvah Returning to the true self	0:07:57
	January 19, 2018 3:21 pm	The Agony and Awe of Parenting The blessed agony a parent experiences when her child is hurting and struggling	0:09:12
	January 12, 2018 8:00 am	Mindfulness and Depression Welcoming the meannesses	0:08:30
	December 29, 2017 8:00 am	An End-Of-Year Examen Reflecting on 2017	0:08:40
	December 22, 2017 8:00 am	Consent to Love Giving Birth to Love	0:09:50
	December 15, 2017 8:00 am	A Collision of Peace On Being an Instrument of Peace	0:10:11
	December 8, 2017 8:00 am	Joy: Cultivating Delight During Advent The practice of intentional loving kindness	0:11:27
	December 1, 2017 3:12 pm	Hope in the Midst of Advent All things go, all things hold together	0:08:33
	November 21, 2017 2:53 pm	Thanksgiving Forest Bathing Healing trees, wisdom in the trees	0:08:28
	November 17, 2017 8:00 am	Awe And Wonder The art of observation	0:09:15
	November 10, 2017 8:00 am	Nourishing Language Mindfully using our words	0:08:23
	November 4, 2017 8:00 am	: Brain-Mind - Healing Mindfulness Holy Indifference and perspective	0:09:06
	November 3, 2017 8:00 am	: Meditation in Traffic reimagine chaos	0:07:46
	November 2, 2017 8:00 am	: Holistic Body Scan and Image attend the body inside and out	0:09:04
	November 1, 2017 8:00 am	: Taste savoring, be present to taste	0:07:13
	October 31, 2017 8:00 am	: Smell and Memory centering on fragrance	0:07:48
	October 29, 2017 9:09 pm	: Touch understanding what we feel - as it is	0:08:58
	October 28, 2017 9:00 pm	: Look see and be civil	0:08:26
	October 27, 2017 10:26 pm	Hear focus your listening	0:08:00
	October 26, 2017 9:38 pm	Breathe Again more breathing practice	0:07:17
	October 25, 2017 9:14 pm	Breathe foundation for mindfulness	0:07:23
	October 10, 2017 9:36 pm	Mindfulness 10-Day Challenge Practicing Mindfulness Aimed at Peace and Reconciliation	0:07:09

Season 1: Mindfulness 10-Day Challenge