• Eirenicole

Archives

Taste

Taste 1536 1536 Nicole

https://eirenicole.com/wp-content/uploads/ep307-taste.m4a I began this podcast with a 10-day mindfulness challenge. I thought the start of Lent a fitting time to return to it. I encourage you consider using these 10 episodes to begin or renew a habit of mindfulness practice for your Lenten season intention. Since taste is highly dependent on a sense of smell,…

read more

Smell and Memory

Smell and Memory 2560 2095 Nicole

https://eirenicole.com/wp-content/uploads/ep306-smell.m4a I began this podcast with a 10-day mindfulness challenge. I thought the start of Lent a fitting time to return to it. I encourage you consider using these 10 episodes to begin or renew a habit of mindfulness practice for your Lenten season intention. Smell is a powerful sense. In fact, psychologists and neuroscientists…

read more

Touch

Touch 720 720 Nicole

https://eirenicole.com/wp-content/uploads/ep305-touch.m4a I began this podcast with a 10-day mindfulness challenge. I thought the start of Lent a fitting time to return to it. I encourage you consider using these 10 episodes to begin or renew a habit of mindfulness practice for your Lenten season intention. As Flesh and Blood beings, we feel through a variety…

read more

Look

Look 960 720 Nicole

PC: Samantha Nicole Snyder https://eirenicole.com/wp-content/uploads/ep304-look.m4a I began this podcast with a 10-day mindfulness challenge. I thought the start of Lent a fitting time to return to it. I encourage you consider using these 10 episodes to begin or renew a habit of mindfulness practice for your Lenten season intention. #seeandbeknown I have found that every…

read more

Hear

Hear 1080 1080 Nicole

https://eirenicole.com/wp-content/uploads/ep303-hear.m4a I began this podcast with a 10-day mindfulness challenge. I thought the start of Lent a fitting time to return to it. I encourage you consider using these 10 episodes to begin or renew a habit of mindfulness practice for your Lenten season intention. It is certainly true that in order to center our…

read more

Breathe Again

Breathe Again 1280 1026 Nicole

https://eirenicole.com/wp-content/uploads/ep302-Breathe-Again.m4a I began this podcast with a 10 day mindfulness challenge. I thought ash Wednesday a fitting time to return to it. I encourage you consider using these next 10 episodes to begin or renew a habit of mindfulness practice for your Lenten season intention Breathe again. When I am rushing around trying to get…

read more

Breathe

Breathe 2533 1905 Nicole

https://eirenicole.com/wp-content/uploads/ep301-Breathe.m4a I began this podcast with a 10 day mindfulness challenge. I thought ash Wednesday a fitting time to return to it. I encourage you consider using these next 10 episodes to begin or renew a habit of mindfulness practice for your Lenten season intention Breathing is as natural as, well, breathing. Unless, of course,…

read more

Ash Wednesday: Mindful in Returning

Ash Wednesday: Mindful in Returning 2255 2255 Nicole

https://eirenicole.com/wp-content/uploads/ep300-Mindfulness-10-Day-Challenge.m4a I began this podcast with a 10 day mindfulness challenge. I thought Ash Wednesday a fitting time to return to it. I encourage you consider using these next 10 episodes to begin or renew a habit of mindfulness practice for your Lenten season intention. How do you react when someone you know makes a…

read more

Imperfect Perfection: focus on the current excellent thing

Imperfect Perfection: focus on the current excellent thing 1476 1476 Nicole

https://eirenicole.com/wp-content/uploads/ep212-Imperfect-Perfection.m4a Imperfect Perfection: focus on the current excellent thing, strength and beauty of the whole. I just returned from leading a workshop in Santa Fe on Developing Creative Leadership by incorporating mindfulness. The travel was long and more taxing that I anticipated, and my focus was compromised through the first half of the workshop. So…

read more

Groundhog Day and Doing Teshuvah

Groundhog Day and Doing Teshuvah 2560 1920 Nicole

  https://eirenicole.com/wp-content/uploads/ep211-Groundhog-Day-Teshuvah.m4a   Today is Groundhog Day, and I immediately think of the Andie McDowell and Bill Murray film in which Murray plays a weatherman [meteorologist] who repeatedly wakes up on the same day only to relive it. He returns to the same sequence of events, but in doing so, is invited to alter his…

read more
Close Cart
Back to top