Body Image

https://eirenicole.com/wp-content/uploads/ep308-body-scan.m4a I began this podcast with a 10-day mindfulness challenge. I thought the start of Lent a fitting time to return to it. I encourage you consider using these 10 episodes to begin or renew a habit of mindfulness practice for your Lenten season intention. Our bodies are complicated terrain. Most of us have a…