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Episode 10: Brain-Mind – Healing Mindfulness

Episode 10: Brain-Mind – Healing Mindfulness 2535 1925 Nicole

https://eirenicole.com/wp-content/uploads/Episode-10-Brain_Mind.m4a   You might think that a podcast about mindfulness might begin with the mind. But I have found that the difficulty with being mindful is that I am so easily mindless throughout my day. Which is why the first episodes focused on noticing, attending our senses so that when automatic routines are paused for…

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