• Eirenicole

Breathe

Breathe Again

Breathe Again 1280 1026 Nicole

https://eirenicole.com/wp-content/uploads/ep302-Breathe-Again.m4a I began this podcast with a 10 day mindfulness challenge. I thought ash Wednesday a fitting time to return to it. I encourage you consider using these next 10 episodes to begin or renew a habit of mindfulness practice for your Lenten season intention Breathe again. When I am rushing around trying to get…

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Breathe

Breathe 2533 1905 Nicole

https://eirenicole.com/wp-content/uploads/ep301-Breathe.m4a I began this podcast with a 10 day mindfulness challenge. I thought ash Wednesday a fitting time to return to it. I encourage you consider using these next 10 episodes to begin or renew a habit of mindfulness practice for your Lenten season intention Breathing is as natural as, well, breathing. Unless, of course,…

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Episode 2 Breathe Again

Episode 2 Breathe Again 3264 2448 Nicole

https://eirenicole.com/wp-content/uploads/Episode-2-Breathe-Again.m4a Breathe again. When I am rushing around trying to get all the things done that seem so urgent, or twirling around in my mind the circumstances in which I find myself that feels overwhelming or impossible to endure, I find that I am nearly holding my breath, my breathing is so shallow. Because I…

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Episode 1 Breathe

Episode 1 Breathe 2533 1905 Nicole

https://eirenicole.com/wp-content/uploads/Episode-1-Breathe.m4a Breathing is as natural as, well, breathing. Unless, of course, you have a cold or some variation on asthma, or sticking your head out the window of a fast-moving vehicle . . . . If I am breathing it means I am alive. With each inhalation oxygen fills my lungs to maintain my body’s…

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