Healing Archives | Eirenicole

Nicole
February 24, 2018
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Brain-Mind and Holy Indifference

Brain-Mind and Holy Indifference https://eirenicole.com/wp-content/uploads/ordinary-time.jpg 2535 1925 Nicole Nicole https://secure.gravatar.com/avatar/59c708336b44c55aa93e8059ae098e96?s=96&d=monsterid&r=pg February 24, 2018 March 9, 2018

https://eirenicole.com/wp-content/uploads/ep310-brain-mind.m4a I began this podcast with a 10-day mindfulness challenge. I thought the start of Lent a fitting time to return to it. I encourage you consider using these 10 episodes to begin or renew a habit of mindfulness practice for your Lenten season intention. You might think that a podcast about mindfulness might begin…

Nicole
February 20, 2018
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Smell and Memory

Smell and Memory https://eirenicole.com/wp-content/uploads/smell-memory-and-action-scaled.jpg 2560 2095 Nicole Nicole https://secure.gravatar.com/avatar/59c708336b44c55aa93e8059ae098e96?s=96&d=monsterid&r=pg February 20, 2018 March 9, 2018

https://eirenicole.com/wp-content/uploads/ep306-smell.m4a I began this podcast with a 10-day mindfulness challenge. I thought the start of Lent a fitting time to return to it. I encourage you consider using these 10 episodes to begin or renew a habit of mindfulness practice for your Lenten season intention. Smell is a powerful sense. In fact, psychologists and neuroscientists…

Nicole
November 4, 2017
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Episode 10: Brain-Mind – Healing Mindfulness

Episode 10: Brain-Mind – Healing Mindfulness https://eirenicole.com/wp-content/uploads/ordinary-time.jpg 2535 1925 Nicole Nicole https://secure.gravatar.com/avatar/59c708336b44c55aa93e8059ae098e96?s=96&d=monsterid&r=pg November 4, 2017 October 31, 2017

https://eirenicole.com/wp-content/uploads/Episode-10-Brain_Mind.m4a You might think that a podcast about mindfulness might begin with the mind. But I have found that the difficulty with being mindful is that I am so easily mindless throughout my day. Which is why the first episodes focused on noticing, attending our senses so that when automatic routines are paused for…

Nicole
May 18, 2017
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Creative Conversation – Day Thirty-Two

Creative Conversation – Day Thirty-Two Nicole Nicole https://secure.gravatar.com/avatar/59c708336b44c55aa93e8059ae098e96?s=96&d=monsterid&r=pg May 18, 2017 October 17, 2017

When I returned home from visiting my daughter in Indonesia bands of muscle in the guise of steel ropes threaded with industrial hex nuts formed a latticework on my back. No amount of stretching, yoga, or deep breathing seemed to loosen the grip these giant pods of lactic acid had on my back. This morning,…

Healing