• Eirenicole

Health and Wellness

Body Scan

Body Scan 1528 2253 Nicole

https://eirenicole.com/wp-content/uploads/ep308-body-scan.m4a I began this podcast with a 10-day mindfulness challenge. I thought the start of Lent a fitting time to return to it. I encourage you consider using these 10 episodes to begin or renew a habit of mindfulness practice for your Lenten season intention. Our bodies are complicated terrain. Most of us have a…

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Taste

Taste 1536 1536 Nicole

https://eirenicole.com/wp-content/uploads/ep307-taste.m4a I began this podcast with a 10-day mindfulness challenge. I thought the start of Lent a fitting time to return to it. I encourage you consider using these 10 episodes to begin or renew a habit of mindfulness practice for your Lenten season intention. Since taste is highly dependent on a sense of smell,…

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