• Eirenicole

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Hear
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https://eirenicole.com/wp-content/uploads/ep303-hear.m4a I began this podcast with a 10-day mindfulness challenge. I thought the start of Lent a fitting time to return to it. I encourage you consider using these 10 episodes to begin or renew a habit of mindfulness practice for your Lenten season intention. It is certainly true that in order to center our…

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Episode 3 Hear
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https://eirenicole.com/wp-content/uploads/Episode-3-Hear.m4a It is certainly true that in order to center our hearts and minds, quiet is extraordinarily important. But sometimes you can fight fire with fire, and with a cacophony of sound a single tone, a chime or gong can serve to draw the mind away from the chaotic noise – toward a center, and…

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