Episode 10: Brain-Mind – Healing Mindfulness

the first episodes focused on noticing, attending our senses so that when automatic routines are paused for some reason, automatic reactions can be attended with grace. When on autopilot, any interruption is an opportunity to react – and, for me, it is usually with irritation. Our brains are made to accommodate new information and stimuli by allowing our bodies to do many things automatically.

Episode 5: Touch

Often, we feel things without seeing that joy or pain for what it is. Rather, it is internalized and becomes part of the self, often in very physical manifestations.