Episode 10: Brain-Mind – Healing Mindfulness
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Nicole
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https://eirenicole.com/wp-content/uploads/Episode-10-Brain_Mind.m4a You might think that a podcast about mindfulness might begin with the mind. But I have found that the difficulty with being mindful is that I am so easily mindless throughout my day. Which is why the first episodes focused on noticing, attending our senses so that when automatic routines are paused for…
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