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Episode 10: Brain-Mind – Healing Mindfulness

Episode 10: Brain-Mind – Healing Mindfulness 2535 1925 Nicole

https://eirenicole.com/wp-content/uploads/Episode-10-Brain_Mind.m4a   You might think that a podcast about mindfulness might begin with the mind. But I have found that the difficulty with being mindful is that I am so easily mindless throughout my day. Which is why the first episodes focused on noticing, attending our senses so that when automatic routines are paused for…

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Episode 5: Touch

Episode 5: Touch 720 720 Nicole

https://eirenicole.com/wp-content/uploads/Episode-5-Touch.m4a As Flesh and Blood beings, we feel through a variety of modes. I can touch something with my fingers and detect its texture, walk outside in the middle of Oklahoma’s August and feel the heat and moisture; someone tells me that my painting is profound and I feel a sense of accomplishment, or dismisses…

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