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Seasonal Affect Disorder

Mindfulness and Depression

Mindfulness and Depression 1080 1080 Nicole

https://eirenicole.com/wp-content/uploads/ep209-Mindfulness-and-Depression.m4a Mindfulness and Depression Thanksgiving, Christmas and New Year’s celebrations have come and gone, and we now find ourselves in the second week of January. After two weeks of being nearly housebound because of the extreme cold it is currently 55 degrees and drizzling. The little snow cover from this past week is completely gone,…

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